Fish in Foil with variations

2 firm fish fillets or steaks (5-6 oz. each) or 1 larger fillet (10-12 oz.), cut in half (ahi or salmon) 1 c. cooked rice 2 c. chopped mustard greens or bok choy or kale or a combination of these or other sturdy greens 2 scallions, chopped 1 T. vegetable oil (olive, peanut, or avocado) […]

Miso Chicken

4 T. unsalted butter, melted 1/2 c. white miso 2 T. honey 1 T. rice vinegar (unseasoned type) black pepper to taste 6 to 8 chicken thighs (approximately 2-1/2 to 3 lbs.), bone-in, skin-on Adapted from a recipe at NYT Cooking Combine butter, miso, honey, rice vinegar, and black pepper in a large bowl and […]

Honey-Molasses Chicken Drumsticks

Sauce 1 T. brown sugar 2 T. water 2 T. honey 2 T. balsamic vinegar 1 T. Dijon mustard 1 T. molasses 1 tsp. minced garlic 1 tsp. olive oil 6 chicken drumsticks, skinned 1/2 tsp. kosher salt 1/4 tsp. freshly ground black pepper Combine first 7 ingredients, stirring with a whisk. Heat oil in […]

Yougurt-curry Marinated Chicken Thighs

1 cup nonfat plain yogurt (Greek Gods Plain preferred) 1/3 cup grated onion (about 1 medium) 3 tablespoons curry powder 1 tablespoon extra-virgin olive oil 1 teaspoon salt 1/2 teaspoon crushed red pepper 4 large or 8 small bone-in chicken thighs (about 2 pounds), skin removed Whisk yogurt, onion, curry powder, oil, salt, and crushed […]

Shredded Pork Stew

1-1/4 pounds trimmed boneless pork shoulder, cut into 1/2 cubes 1/4 tsp. marjoram 1/4 tsp. dried thyme 3 bay leaves 3/4 lb. red potatoes, not skinned and cut into 1/2 inch dice 2 T. olive oil 3 or more chorizo or Italian hot sausages, casing removed (I use mild sausages and let folks add their […]

Turkey Burgers au Poivre

1-1/2 pounds lean ground turkey 1 tsp. garlic salt 1/2 tsp. salt 2 tsp. Worcestershire sauce 2 tsp. Dijon-style mustard 1 tsp. (or less) whole black peppers, coarsely crushed 1 T. olive oil Lay out a sheet of wax paper, large enough for 4 large patties, and sprinkle ground pepper on the paper. Lightly mix […]